Restore to Recharge

This class is designed to help slow down and relax the nervous system so that more energy can be accessed through the day.

So much of our modern life is lived at breakneck speed, and with the plethora of stimuli to all our senses, we need to be able to return to the ” rest and digest, tend and befriend” response of the parasympathetic branch of the nervous system.

This session is for anyone who needs a more gentle and nourishing approach, focusing on the breath and how it can support the practice of yoga, we will access small and subtle movements of the body, combined with supported restorative postures, some sound work and deep relaxation

The class is ideal for students with chronic health issues such as ME, fibromyalgia or any kind of fatigue.It is also perfect for anyone in recovery or with anxiety or low mood.Or a gentle relaxed class to counter hectic city living.