Yoga for Spinal Health

A therapeutic session specifically targeting spinal health: strengthening and stabilising weak areas of the spine and releasing and mobilising tight areas. We work with therapeutic asanas and sequences supported by breath to address particular issues that individuals may be experiencing as well as looking at activities for daily living that may be beneficial.

Date

Dec 13 2021

Time

6:30 pm - 7:30 pm

Cost

£7.50

Location

Online via Zoom
Category

Next Occurrence

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Yoga for Spinal Health