Workshops and Events

May Restorative Workshop

 17th May 2-5

The Yoga Rooms Chorlton M21 8AG

£37/35/32

June Restorative 

A midsummer reset

"Cultivating lightness: welcoming ease and pleasantness"

 Date June 7th 2-5pm

The Yoga Rooms.Chorlton M21 8AG

£35/30

We may still be all to aware that we are still in winter, however already we are getting little glimpses of the lighter days and the fresh shoots pushing through the still cold earth.

This is a good time to begin to work with both the visual and felt sense of lightness gradually opening up in our environment and in our own bodies.

Working with the support of the breath we will explore encouraging ease of movement and a feeling of the inner support that is always present if we can rest and relax enough to allow it to emerge'

Nitya Mohan :Inner Strength and Resilience through Mantras

A three day intensive at Space at the Mill Manchester

Dates 18/19/20 September 2026

9.30 -4.30 pm

£345 for 3 days

I am delighted to welcome Nitya back to Manchester for this beautiful workshop.

In this experiential series, you will explore the transformative power of sound and mantras in yoga as tools for cultivating inner strength and emotional resilience.

This in turn cultivates the capacity to remain steady,compassionate and courageous irrespective of the circumstances.In todays world,this capacity is continually tested.

Whilst many external challenges are beyond our control,our inner responses of how we perceive,process and respond, are in our hands.

'Nitya is a remarkable teacher who brings together all the facets of Svastha yoga in an accessible and  beautiful way.

Please get in touch with me to register and book as places fill up quickly for these events.