Workshops and Events

May Restorative Workshop:

"The Breath is my Friend:Finding Stability"

Date May 24th 2-5pm

The Yoga Rooms Chorlton M21 8AG

£37/35/32

  You maybe feeling a bit "all over the place" at the moment, what with the changeable weather patterns and world events creating a strong sense of uncertainty. But if you really stop to think about it things are always uncertain!

So our breath led yoga practice can help us to build a reliable support network, offering us the possibility of managing our nervous system and mind in a kind, logical way.

In this session we will prioritise the breath as always, combining it with invitational practices that encourage agency and choice. We will combine a feeling of steady  rootedness with the openness and fullness of the month of May.

June Restorative 

"A midsummer reset: completing the shift into pitta season"

Date June 27th 2-5pm

The Yoga Rooms.Chorlton M21 8AG

£37/35/32

In the Ayurvedic texts, we learn about the simple and logical changes and adjustments that we can make in response to changing conditions in the macrocosm. Because whatever is happening there is is sure to have an impact on the microcosm of our bodies and minds.

So in this session we aim to gently temper any imbalances we may be feeling, dependent on our individual constitution. This practice will hopefully leave you feeling gently energised and refreshed with a sense of improved mental clarity.

July Restorative 

"Minding the mind:finding steadiness amidst chaos"

Date July 26th 2-5pm

The Yoga Rooms.Chorlton M21 8AG

£37/35/32

It is the end of the school year, summer holidays are underway and although this is meant to be a restful time, for many it can descend into what looks like organised chaos!

So even though we may have the illusion of  relaxation, it is important to take a practice which truly helps us to unplug and cultivate the energy we need to support us in deep summer.

This practice is all about minding the mind using simple and accessible focus tools like mantra and breath to keep us on track on our pathway to peace.

August Restorative

"Minding the mind: restoring balance"

Date August 23rd  2-5pm

The Yoga Rooms.Chorlton M21 8AG

£37/35/32

 It is pretty normalised in our world to find ourselves in an endless cycle of seeking and rejecting! Of course desire and aversion are important functions  in supporting surviving and thriving. However when we find ourselves caught in the clutches of one extreme or the other, barely able to function, then this is where we need some help!

Equilibrium of vairagya, is the sense of neither pushing something away nor grasping onto it. When we can learn to sit steadily and observe all that is arising and subsiding in our consciousness and remain steady, this is it.

Nitya Mohan :Inner Strength and Resilience through Mantras

A three day intensive at Space at the Mill Manchester

Dates 18/19/20 September 2026

9.30 -4.30 pm

£345 for 3 days

I am delighted to welcome Nitya back to Manchester for this beautiful workshop.

In this experiential series, you will explore the transformative power of sound and mantras in yoga as tools for cultivating inner strength and emotional resilience.

This in turn cultivates the capacity to remain steady,compassionate and courageous irrespective of the circumstances.In todays world,this capacity is continually tested.

Whilst many external challenges are beyond our control,our inner responses of how we perceive,process and respond, are in our hands.

'Nitya is a remarkable teacher who brings together all the facets of Svastha yoga in an accessible and  beautiful way.

Please get in touch with me to register and book as places fill up quickly for these events.