"Song of the heart" : restful practices for quiet autumn strength

Using sound, mantra and intention in restorative practices.

 Date 24th October 

2-5pm

£37   £30  £20

 Autumn is a time of change and transition, it can feel inspiring and uplifting for some and melancholic and difficult for others. 

Using sound and mantra and integrating a feeling of quiet strength as we practice is a way to create a baseline shift to help us to manage the changing light and change of gear..

I will be offering gentle breath led movement, supported restorative practices and breath and sound focus.

This approach works very well to help us steady our minds through quietening the nervous system..

These sessions are for anyone, regardless of experience, if you are curious about how the full spectrum of yoga practices can work together then  come along.

"November Restorative Yoga: Minding the Mind"

 Moving toward stillness, embracing winter

Date 15th November 

2-5pm

£37   £30  £20

Learning to embrace the season of winter can be a great gift. If you struggle with the short days and colder, wetter weather it can be really helpful to reframe this through a nourishing and supportive practice.

This can be integrated into your week using the simple techniques of yoga and ayurveda ,as you learn to value rest and quiet time.

This can only benefit you and your immune system during the 'hibernating' months!

 "Song of the heart: Celebrating midwinter with mantra"

A mid winter restorative workshop

Date 6th December 

2-5pm

£37   £30  £20

As we move in the direction of mid winter, we will work with mantra and sound to find resonance and clarity within.

December can often feel overwhelming and we can often find ourselves with no space to breathe. This workshop offers a slow and steady pace of gentle practices leading to restfulness and ease.

If you are looking for a soothing ,relaxing retreat afternoon this could be exactly what you need!