Workshops (restoratives)

The full price for these sessions is £37, and £32 for concessions.

Location: The Yoga Rooms Chorlton M21 8AG

 In this powerful restorative workshop we will create a reset for our body and mind during this time of quiet hibernation. As we know this time of year is not ideal for busyness and striving which is so often what is thrust upon us by external expectation, social media and our own habitual patterns.

 So we will begin by taking gentle breath led movements, supported by the ground, to begin the process of releasing stagnation and confusion. This is called Tamas in yoga, and we need it at times to help us rest and sleep, but finding balance is essential. Too much and we will find it hard to function. And so by bringing in Sattva, the balancing quality of mind, through breath led, steady movements that reassure the nervous system and foster more of a feeling of safety.In this way we balance out excess  Tamas and Rajas (activity which in excess causes restlessness but when in balance provides us with the energy to act).

By the end of the session you will feel profoundly relaxed and refreshed and prepared for the month ahead!